Omega-3 my ass. This is disappointing. After their exhaustive research on the Omega-3 essential fatty acids found in tuna which has been really used quite well for their marketing, I’ve found out here that it is not a good source of Omega-3. Why? The canning process is responsible. So, even if you eat Century Tuna everyday, it won’t be a guarantee that you will not suffer a heart attack. Of course, this still holds true even if you eat tuna that is not canned. Perfect example is that: eating tuna and kilos of sisig and other food that are rich in non-essential fatty acids. You’ll then feel that your nape hurts after the oily food overload.
Good for the Health? Not!
Categories: Tidbits
thanks for sharing this. i love eating Century tuna, especially the hot & spicy one. we might as well get our Omega 3 from other sources.
yeah.. Century Tuna Hot and Spicy! Yumyum! hehehe
lalo na kapag ginisa with garlic
haha..that’s exactly the way i cook it or have it cooked.
one should check the canning process first before making a conclusion. it varies, you know…
yikes!
anyway, katabi ng office namin ang century canning.
want me to forward this to ‘em?=P
hahahaha
no need ade :p
when you can something it involves the use of preservatives :p
hehehe
oh well, whenever we eat, we take a risk.
Hi! Karla,
Yeah! you’re right. Here’s my version but try to use your ‘braingasm’ with this one. Imagine this, Omega is the last greek alphabet and while the first is called the Alpha . Then read your bible (i.e. if you have one) in Mat. 19:30. The no. 3 signifies the month of March which happens to be my birthday with the name Kernel (Colonel[-]). Remember your recent post Michael Yoh Live dated Feb. 05, 2006. Next, is our year, 2006 divide this with Two (i.e. 2006/2) then you have + & – answers. Then read again your bible in II Peter 3:8 what do you have? You will have a ‘bad omen’ the Knell (my nickname) a Butterfly King sitting a top your Virgin Mary statue and in your Lady of Peace (or should I say Lady of Adultery the giant statue standing along EDSA corner Ortigas with a crack surrounding the base with a wet thing flowing down synonymous to the taste of a tooth decay and a horrible smell of a dead fish signifying their readiness to fall in any given time in the near future! I hope you get the picture and have a nice day:)/J